Stop staring at the ceiling. Here’s your Dopamine Menu.
A free Canva template for the days when you know you need something — you just can’t figure out what.
Get the free template. Drop your name and email — I’ll send the Canva link straight to your inbox. Please check your spam box, in case you do not receive the mail within a few minutes.
I promise I will not drive you nuts with a bunch of e-mails. Just a few tools for brains like mine. Unsubscribe any time.
What’s a Dopamine Menu?
It’s a list of activities — personalised to you — that give your brain the boost it’s actually looking for, without the guilt spiral afterward.
Think: not another productivity system. More like a cheat sheet for your own brain.
I built mine when I noticed I kept reaching for my phone, not because I was bored — but because I needed something and had no idea what. This template helped me figure out what that something actually was.
It’s yours, free. No catch.
What’s Inside?
Three categories to fill in (appetizers, mains, desserts)
- Clean, minimal design — easy to personalise in Canva
- No design skills needed
- Yours to keep, duplicate, and edit forever
Pink Lobster Creatives is run by Liesbeth — a surface pattern designer building the tools she wishes she’d had years ago. Everything here comes from lived experience. Nothing here is a substitute for advice from your doctor, therapist, or ADHD coach.